Hey there, horror fans. Wrapped up your latest horror flick and now the shadows in your room seem to be creeping closer? Don’t worry, you’re not alone.
Here are seven foolproof tips to get you snuggling into your sheets without a scare.
1. Switch the Genre Before Bedtime
Just finished a horror spree? Let’s lighten the mood. Pop on an episode of your favorite comedy show or stream some stand-up specials. Laughter dilutes fear, replacing jitters with giggles, ensuring those spooky images are booted out before bedtime.
Want to take it a step further? Consider turning off the television and screens.
Dr. Ilene Rosen, MD, MSCE says, “When you put light on in the evening, you can confuse your clock so that your clock doesn’t want to be asleep.”
RELATED: Psychologists Say This is the Age When Kids Can Watch Horror Movies
2. Create a Comforting Playlist
Music is a balm for the soul, so why not for post-horror nerves? Put together a playlist of songs that calm you down or opt for ambient sounds like a forest at night or gentle ocean waves. Let these sounds envelop you in a comforting audio embrace as you prepare to snooze.
3. Check Your Environment
Your bedroom should be your sanctuary, especially after a scary movie. Ensure it’s optimized for comfort—think cool, dark, and quiet. Maybe add an extra pillow or a favorite stuffed animal to the mix. A familiar, cozy setting can be very reassuring after unsettling screen time.
4. Try a Relaxing Beverage
Sip your way to relaxation with a warm, non-caffeinated drink. Herbal teas like chamomile, mint, or passionflower are known for their natural sedative properties. Let a warm mug of tea be your companion as you unwind.
RELATED: 17+ Best Horror Movies on Netflix
5. Practice Relaxation Techniques
If your heart’s still racing, it’s time to physically tell your body it’s safe. Try some relaxation techniques: breathe deeply, practice some gentle yoga stretches, or visualize a peaceful place. These methods can significantly calm your mind and body, preparing you for a restful night.
6. Keep a Light On
A little light can dispel a lot of darkness—and fear. If the idea of turning off all the lights seems daunting, keep a night-light on or even the hallway light with your door cracked open a bit. Just a touch of light can reassure you that you are safe and sound.
7. Talk It Out
Sometimes, expressing what’s on your mind can dissolve it. Whether it’s a quick chat with a roommate or a text to a friend, share how the movie freaked you out. Often, just verbalizing your fears makes them seem a lot less threatening. Plus, who doesn’t love a midnight giggle about how that movie scene was actually ridiculously over-the-top?
Final Thoughts
There are tons of ways you can improve the quality of your sleep, but experts recommend turning your screens off and being sure to keep caffeine out of your system before bed.